Pregnancy & Postpartum Package 1

Service Description

This all-encompassing package provides expert guidance and care throughout your pregnancy and postpartum journey. With a focus on pelvic health, birth preparation, body alignment, postpartum planning, and personalized exercise, I'll help empower you to feel confident and prepared at every stage. Package Includes: - Initial Assessment: Starting anytime after the first trimester, I will assess posture, alignment, pelvic floor function, and physical strength. Together we will determine your unique needs to create a plan that fits your unique lifestyle and schedule. - Pelvic Floor and Core Strengthening: Exercises and techniques to support your body throughout pregnancy and postpartum. - Posture and Alignment Guidance: Learn to maintain optimal posture for comfort and pain relief. - Manual Therapy: Gentle hands-on techniques to address discomfort and improve mobility. - Birth Preparation: Learn how to move your body and breathe during labor to support a healthy delivery. We'll discuss coping strategies, partner support, and important aspects of your birth plan. - Postpartum Planning: Develop a plan to best support your postpartum needs in the early days with your newborn (and other young children if you have them). We'll discuss postpartum healing and set up your space and support systems to ease this transition. - Postpartum recovery: Pelvic floor and core strengthening, posture and alignment, and manual therapy techniques to support your recovery, regain strength, and return to activity safely. Program details: - Personalized approach: We meet you exactly where you're at. Whether you're experiencing pain or simply want to get back into shape, we tailor a plan that fits your unique needs and schedule. Comprehensive care: Our program addresses a range of common postpartum concerns, including: - Pelvic floor recovery: Restore strength and control for improved bladder and bowel function. - Diastasis recti: Address abdominal separation for a stronger core. - Prolapse: Prevent or manage pelvic organ prolapse. - Urinary incontinence: Regain control and address leaks. - Pelvic girdle pain: Reduce discomfort and improve mobility. - Rib expansion: Ease lingering pain and tightness. - Back and neck pain: Find relief from aches caused by carrying and feeding your baby.